RESET MEDITATIONS

Meditation is a key pillar of our programming & a core element of our philosophy to Wellness at RESET. We hope these guided meditations will help to instill a state of higher awareness, balance, calm and clarity to all of our guests.

  • PRESENCE

    Move into this moment, and let go of sorrow for the past and anxiety about the future, in this meditation on being here now.

  • ABUNDANCE

    Feel the power of believing that all you have right now is all you need in this meditation on abundance.

  • COMPASSION

    Open your heart to the immense power of unconditional love for others in this meditation on compassion and loving kindness.

  • SELF ACCEPTANCE AND LOVE

    Loving yourself is the first step on the path to reducing suffering and moving into true joy. Do this simple 5-minute meditation to experience the power of accepting yourself, just as you are, right now.

  • SLEEP

    Let it all go with this deep sleep meditation, and give your body everything it needs to reset and restore for the next day.