RESET MEDITATIONS
Meditation is a key pillar of our programming & a core element of our philosophy to Wellness at RESET. We hope these guided meditations will help to instill a state of higher awareness, balance, calm and clarity to all of our guests.
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PRESENCE
Move into this moment, and let go of sorrow for the past and anxiety about the future, in this meditation on being here now.
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ABUNDANCE
Feel the power of believing that all you have right now is all you need in this meditation on abundance.
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COMPASSION
Open your heart to the immense power of unconditional love for others in this meditation on compassion and loving kindness.
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SELF ACCEPTANCE AND LOVE
Loving yourself is the first step on the path to reducing suffering and moving into true joy. Do this simple 5-minute meditation to experience the power of accepting yourself, just as you are, right now.
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SLEEP
Let it all go with this deep sleep meditation, and give your body everything it needs to reset and restore for the next day.