RESET SESSIONS

Unlock the secrets to motivation and learn the strategies to prevent injury with Dr. Jordan Metzl.

UNLOCK the Secrets to Motivation

Join us for a special week with renowned sports medicine physician, best-selling author of The Exercise Cure and Athlete’s Book of Home Remedies, and Ironstrength creator Dr. Jordan Metzl. Known for his passion of returning athletes of all ages and sports to their field of choice, Dr. Metzl works at Hospital for Special Surgery, the world’s leading orthopedic specialty hospital located in New York City. Dr. Metzl will lecture on ways to maintain and develop exercise programs, the keys to injury-free activity, and the secrets to unlocking motivation. He will accompany his lectures with fitness classes based on his 9 Minute Workout which was featured in the New York Times.

ALL-INCLUSIVE PRICING $10,000 PER GUEST

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Your guide

Jordan D. Metzl, MD is a Sports Medicine physician at Hospital for Special Surgery in New York City, the Nation’s leading orthopedic specialty hospital. Regularly voted by his peers to New York Magazine’s Top Doctors list, Dr. Metzl treats athletic minded people of all ages, from the world’s top athletes to the newly active at his offices in New York City, White Plains, and Stamford, CT. His focus is to return athletes to their field of choice as quickly and safely as possible.

SAMPLE DAILY SCHEDULE

Exercise / Nutrition / Headspace / Sleep

Morning

6:00 AM	Gentle Wake-up with Personalized RESET Morning Rituals
6:30 AM	Morning Movement and Intention-Setting at the RESET Wellness Center
7:00 AM	Plant-based Breakfast in the RESET Hospitality Suite
7:30 AM	Guided Half-Day Trek in and around the San Juan Mountains led by certified Mountain Guides

Afternoon

12:00 PM	Customized, After-Trek Foot Care and Soak with hand crafted salts and botanicals
12:30 PM	Plant-based, Communal Lunch in the RESET Hospitality Suite
1:00 PM*	Rest, Relax and Recover with downtime, O2 enhancements and customized bodywork
2:00 - 6:00 PM	Wellness Center afternoon classes focusing on physical practices for the body, mind and spirit helping RESET guests learn to better navigate the frenetic pace of modern life, accompanied by supporting fitness training sessions
2:00 - 6:00 PM	Rest, Relax, and Recover with downtime, O2 enhancements and customized bodywork, IV therapy, Dexa Body Composition scanning, acupuncture, nutrigenetics, breathwork and supporting spa therapies

Evening

6:30 PM	Plant-based, Communal Dinner in the RESET Hospitality Suite
7:30 PM	Optional Evening Meditation at the RESET Wellness Center with O2 enhancements Bedtime with Personalized, Restorative Sleep Rituals

Special Programming: Three specialized lectures with Dr. Jordan Metzl throughout your stay, The Medicine of Movement: The Science Behind Exercise for Health and Longevity, Taking Care of Your Athletic Body, and Developing and Mastering Your Best Workout Plan: High Performance at Any Age. You will attend a class with Dr. Metzl covering his Nine Minute Workout from the New York Times. Attendees will also have the opportunity to discuss individual issues with Dr. Metzl in a one-on-one meeting.